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Sport Specific Training Systems -

Now everyone has access to the same programs that are used by numerous professional, world class, and Olympic athletes. The training systems consist of approximately 100 to 210 pages. The programs contain: stretching, attribute training (which consists of 3 to 4 phases of weight training programs), and incorporate 3 to 4 phases of sports-specific or general, fitness-related exercises (such as drills, plyometrics, running, or walking). Each phase has its own tracking, progress evaluation forms, an overview, key points, daily menu, event day menu, pre and post workout meals, and body composition tracking. Our programs are the most complete, proven-effective, training systems available.

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